Set on manual high pressure for 30 minutes for breasts (12 for tenderloins.). (Yes, its a fruit!) Glad you liked it, Ed! Thank you! Pour the mixture into the dish and spread it out as evenly as possible. Stir in blue cheese crumbles. I would recommend going ahead and cutting it into squares and wrapping them individually for easy defrosting and convenience. Hello! This will be a stable in our home. Do you think I could use frozen spaghetti squash spirals if in a pinch on time? I didnt have blue cheese, so I used cheddar, which tasted great, but I definitely want to try blue cheese next time as I think it would be even better. When most of the excess liquid has reduced, turn off heat. And is it grated or shredded parm? Love this recipe! Serve drizzled with ranch dressing and top with crumbled blue cheese, if desired. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Dairy-Free Spaghetti Squash Chicken Alfredo. 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. But especially, and in no particular order (ha! ), Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded). Your email address will not be published. Even brought it to a sick friend as a get well soon gift and she loved it as well! Yay!! Great healthy new recipe to add to the rotation. A reader favorite around here! Is it really only 1 oz chicken? One of my all-time favorite ways to eat buffalo chicken is stuffed in a baked sweet potato! Pretty sure I've seen @madeline_moves and @stylehawking tucking their leftovers into crunch wraps. Cheddar Cheese: Swap it out for blue cheese, if thats your style! Love this recipe so much!! So Buffalo Spaghetti Squash? Low in carbs, but full on flavor its gluten free and SO delicious! made all and eaten within 2 hours. Instead of the blue cheese I used Gorgonzola by its what I had in the fridge. Get the Myfitnesspal app. As always, still macro-friendly, low in fat, obviously high in protein and ready to throw into a million meals. There shouldnt be any obvious liquid remaining. I just seem to crave the big, bold flavors of buffalo chicken at all times. Bake for about 25-30 minutes, or until the chicken is no longer pink inside. All you need is a knife, baking sheet, and an oven. Update! This post was originally shared in April of 2018 but has since been updated. I followed the recipe as-is but included the optional veggies listed above carrots (2), celery (3), and a medium onion. Its not actually included in the recipe. This stuffed spaghetti squash recipe was inspired by our wildly popular Slow Cooker Buffalo Chicken, which has been loved by thousands of you. We love the earthy sweetness of spaghetti squash paired with the salty spice of the buffalo sauce. Stir that all up and then spoon it into the spaghetti squash shell and top with extra shredded cheese. Bake at 400 degrees, uncovered, until the edges are golden brown, and the top feels set, about 30 minutes. So glad you liked it, Maurita! Healthy Buffalo Chicken Spaghetti Squash Casserole, Amount Per Serving (1.5 cups (approx)), * Percent Daily Values are based on a 2000 calorie diet. Pour the buffalo sauce mixture over the chicken squash mixture. Not sure about My Fitness Pal/who entered it. Grab a large mixing bowl. Loved this! We LOVED it!! Ill definitely make it again! Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). Absolutely! From dinners, snacks, and desserts theres something for everyone! Sweet strands of spaghetti squash pair so well with the spicy chicken. Buffalo Chicken Spaghetti Squash Casserole is cheesy buffalo chicken made lower carb by using spaghetti squash. Coming soon to a one dish-ish cookbook near you. So good!!! Remove from oven, let cool slightly, and using a fork, scoop out the insides. Bake it up in under 30 minutes! Mar 31, 2023 - Explore Lillie Eats and Tells's board "Spaghetti squash", followed by 19,816 people on Pinterest. A safe way to enjoy buffalo sauce that is whole30 approved is by combining Franks Red Hot Sauce with butter in a 3:2 ratio! Here are a few ways you can customize them! You can individually plug in the ingredients/use the recipe builder on the app if you need to calculate the macros. Not only is it delicious, but its also: a good source of pantothenic acid (a type of B vitamin), necessary for synthesizing cholesterol, high in vitamin C, vitamin B6, manganese, and niacin, nutrients important for heart health, naturally gluten- and grain-free, and a low-carb alternative to pasta, versatile and a delicious way to get more fiber, High-Quality Protein Delivered Directly To Your Door, How to Make Buffalo Chicken Stuffed Spaghetti Squash, Love Buffalo Sauce? I have enjoyed every recipe on this site we have tried, but oh my, this one is my favorite so far. Im assuming it will work perfectly fine, but would love your thoughts if youve already tried it! Stir to combine. Make it count with these low carb favs. Glad you liked it! This is one of the best meals I have had in a long time! Required fields are marked *. We have been eating it with baked potatoes this week and will try tacos next. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Spicy buffalo chicken pairs so well with the earthy sweetness of spaghetti squash. In a mixing bowl, add the spaghetti squash strands, sauteed vegetables, and shredded chicken. Necessary cookies are absolutely essential for the website to function properly. . Weve been ordering way too much take-out lately and its mostly been from our local chicken wing place. It makes it SO easy to whip up a delicious snack without having to get that creative! if you love spaghetti squash, you have to try these25 Low Carb / Keto Spaghetti Squash Recipes. Bake at 400 F. for about 30-35 minutes. Thats how good it was . This was SO easy to make, especially with the instant pot help. It's a classic and we love the flavor. If you want to use baked chicken breast, its pretty easy to make. Best Healthy Chocolate Chip Cookies | Fluffy & Soft! Once done, remove from oven and add fresh chives & drizzle yogurt or sour cream over top (optional). But 400 grams of this was massive and I was OBSESSED so I had to tell SOMEONE. Im serious you guys!! Mexican Chicken Casserole, Spaghetti Squash Casserole, Chicken and Rice Casserole. You can broil for one minute to get a crispy top. Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. so easy and delicious. Anybody try this recipe with a meat substitute?!! I used thin chicken breasts because that was the only 1 pound pack in my store. We appreciate your feedback and 5-star review! Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! Quick question though. Very impressed by this recipe! Once boiling, cook the chicken breast until no longer pink inside, about 15-20 minutes. We believe that healthy food can be delicious, quick & easy! 1 tsp salt Let cool to touch or at least cool enough till you can hold with a pot holder and remove innerds with a fork Cut the squash in half lengthwise and scoop out the seeds with a spoon. However, not all hot sauce is whole30 approved. Ranch Dressing: You can drizzle with blue cheese instead! Just put it in the pressure cooker and it does it all for you yum!! Pour mixture in a greased 88 baking dish. MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. So easy and quick to make. This post may contain affiliate links. Looking for other easy meals? Submit your question or comment below. The easiest, TASTIEST instant pot creamy buffalo chicken. Slice the spaghetti squash in half lengthwise and scrape out the sides. Then, repeat with another paper towel.*. With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Pizza-Stuffed Spaghetti Squash, and our Dairy-Free Spaghetti Squash Chicken Alfredo, its pretty obvious that were big fans of this fruit. . In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. This one is amazing. It is a great recipe. Place squash cut-side down on the baking sheet. Required fields are marked *. You guys love these Buffalo Turkey Meatballs, and these Buffalo Chicken Spaghetti Squash Boats are one of the most popular recipes on my sites! Notify me of follow-up comments by email. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. Kelly, this was really good! I also plan to add a bag of coleslaw mix to bump up the veg volume! Whether its a hot bowl of Crockpot Low Carb Buffalo Chicken Soup or Instant pot Buffalo ChickenIm all about it! Mouth watering. * My go to brand is Frank's Red Hot but I know you'll have some particular ideas of what the "perfect" hot sauce is. Preheat oven to 400 F. Line a baking sheet with parchment paper. will be making this again for sure!! Bake for 25-30 minutes until mixture is heated through and cheese is melted. (This Chicken and Rice Casserole and Buffalo Chicken Casserole are proof of that!). Wed love to see your creations! Recommendations ranged from 6- 13 min for thighs and 8 10for breasts with natural and/or quick releases. These are the key ingredients for making this buffalo chicken casserole taste amazing (plus substitution ideas). Then, transfer it to an airtight container or sealable bag, and store it in the freezer (without the spaghetti squash bowls) for up to 3 months. This is a great dish! You can use your stand or hand mixer to shred, but Ive found this to be a breeze with two forks and no extra dishes. Healthy chicken noodle spaghetti squash casserole, BBQ Baked Chicken Spaghetti Squash Casserole. I have lots of free 5-Day Healthy Meal Prep menus on my blog. I don't have anything against casseroles - in fact I really, really like them. Microwave another 30 seconds and stir. What kind of Chicken to Use for Spaghetti Squash Buffalo Chicken Casserole? Bake, cut-side down, until fork tender, about 30-40 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Great recipe! Use different seasonings, different cheese and throw in any extra veggies you have on hand. Drizzle the flesh side of the squash with oil and then sprinkle with salt, and pepper. We divide this casserole into 6 equal portions. It is easily one of the QUICKEST and TASTIEST things to ever come out of my instant pot. That Will Make A Healthy Lifestyle Easy and Tasty, Paleo Buffalo Chicken Spaghetti Squash Casserole, As for what kind of chicken to use for this, This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! LOVE!!! I think the greek yogurt would work but Im not sure because I havent tried it. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. We also have a Buffalo Chicken Casserole with Potatoes Recipe that is just as delicious! I'd love to hear from you! . This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! I like to pair it with a side of steamed broccoli and 1/2 of an avocado for some healthy fats. Wow! Just wondering if it can be frozen? Glad you enjoyed it! Can this recipe be made ahead? You can make a double batch and freeze half of it. That will make a healthy lifestyle tasty and delicious! The top is bubbly, cheesy, and slightly crispy and the inside is incredibly creamy with the most insane flavor. . Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza One flavor I love in appetizers or just in GENERAL is buffalo. Its in my meal rotation! Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Scoop out the seeds & stringy flesh in the center. Bake in the oven per the instructions below. OLD POINTS: 8. Easy Healthy Meal Prep for Fat Loss (5 Days!) Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. I dont have cream cheese? While your chicken/spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! 43 talking about this. Preheat oven to 400 degrees F. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. The Real Food Table includes more than 100 easy and delicious mostly gluten-free, grain-free, and dairy-free recipes for every day. Bell peppers and green onions are great additions. Were just not blue cheese fans in this house. Reserve the squash shells. You can also tag me on Instagram,@LaurenFitFoodie. This was my first EVER instant pot creation. Best of all, its super healthy and an easy way to sneak in extra vegetables! Drizzle with olive oil and place face down on a baking sheet. The flavor was outstanding though! Subscribe to my free newsletter and get new recipes delivered straight to your inbox. Your email address will not be published. This is bake is something I get so excited about having for dinner!!! We also use third-party cookies that help us analyze and understand how you use this website. Place the squash cut-side down on a baking sheet. That was my thought , too! This recipe is basically a combo of the two! So I have a good feeling about this. Thanks so much Liz!. . Drain and set aside to cool. Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! As an Amazon Associate I earn from qualifying purchases. Log In. It makes my day seeing your yummy recreations! This was so yummy, but SUPER spicy! You can use it for a dinner for a friend. This delicious recipe is a perfect way to utilize leftover cooked chicken. Scoop seeds and stringy insides out using a large spoon. This recipe is amazing! Im so glad you liked it, Jackie (and that its boyfriend approved!) Or 1 lb.? While your chicken and spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! Another winner from you guys! Great taste, good heat and all around wonderful. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! And its great for meal prep, so you can make it to enjoy ALL WEEK LONG! For ultimate success, we highly recommend reading the tips in the full blog postabove. Recipes written and produced on Food Faith Fitness are for informational purposes only. But Ive decided its time to let it live over here! We also love to take advantage of the monthly member deals! The zingy, hot, flavor gets me every. Made this last night and it was absolutely delicious!! Like maybe you make this chicken enchilada spaghetti squash bake and tell me you can't possibly eat the whole 350 g serving size . . Do you think I could do it with pork tenderloin? Mix until fully combined. Use another layer of paper towel to press out as much moisture as you can. I would use less celery and more carrots but thats just because I like carrots more. This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. Need to make more or less? I love, LOVE buffalo chicken anything. Im thinking about subbing the 1/2 cup of sour cream for 1/4 cup of greek yogurt and 1/4 of light ranch, do you think that would work out fine? I love your meal preps but some items we dont have in Sweden . Toss until well mixed and coated. Just trying to find a good solution if any Thanks! All information and tools presented and written within this site are intended for informational purposes only. Your email address will not be published. Once this is done, you should have about 3 lightly packed cups of spaghetti squash (or about 480g) Place into a large bowl. While squash is roasting, cook the chicken. his recipe also tastes great when reheated .. There are so many I love to whip up and feast on while I watch the game with Mr. FFF and our friends. These cookies do not store any personal information. They sell out often, so snag an 8-pack set for yourself when theyre available! Low carb, full of flavor its gluten free and SO delicious! When you take that first bite of this easy, healthy instant pot creamy buffalo chicken, you wont regret it! Well definitely make this again. I loved your Buffalo Chicken casserole and Buffalo chicken spaghettis squash boats so decided I needed to try this! Spray with avocado oil, lightly season with sea salt, and pepper. Turn the squash halves over. Fold in the spaghetti squash, shredded chicken and 1/4 cup of the cheese with a wooden spoon. But you can do potatoes, rice, any other veggie! Then try these recipes, Crockpot Buffalo Chicken Dip (Dairy-free), Slow Cooker Buffalo Chicken (or Instant Pot). Save my name and email in this browser for the next time I comment. Turn the oven to broil on the high setting and broil for about 5 minutes to crisp up the top. This buffalo chicken casserole is the perfect healthy dinner recipe. Lillie Eats and Tells: Recipes From My Blog This Chipotle Grilled Chicken and Mango Cobb is a perfect, EASY spring (or summer) night salad! Youll have to try this next. It's a perfect low-carb dish with all of your favorite burger toppings. I did add the blue cheese because I do like that flavor combo . Add shredded cheddar cheese, celery and 1 teaspoon powdered ranch dressing. Add in a bowl with cooked chicken, spaghetti squash, and cheese if youre using it. How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole. You can freeze a big bag of it for later. This is a keeper. You also love this Greek Chicken Spaghetti Squash Bake. Plus, theres cheese and you just cant go wrong with cheese. I did not measure by volume or weight. There are no celery or carrots in this recipe so Im not sure what you used for that! Hi Anna I think you can skip the egg and it would be fine. It was so easy, and so delicious!! Allow the steam to naturally release. If you keep this delicious and SUPER LIGHT cilantro lime ranch on hand like me, all you really need to do is grill some chicken and chop for a few minutes while it cooks! cup low-fat milk teaspoon celery seeds cup crumbled blue cheese (2 ounces) cup sliced scallions Directions Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. Really good recipe. Stand squash up on one of its cut ends and use a large knife to cut the squash in half lengthwise. Once this has baked, we like to drizzle our buffalo chicken spaghetti squash boats with extra buffalo sauce and ranch dressing and then sprinkle on some green onions. Thanks for your real-people recipes that arent so complicated, yet taste awesome!! Feels rally filling but its low carb. Line a baking sheet with parchment paper and set aside. Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 6 POINTS+: 9. We are a lively food corner packed with endless recipes covering different diets. Im certain well make this again and again. This is definitely one of my favorites! So You Can Make A Healthy Lifestyle Tasty and Easy! Cut into 10 roughly equal squares. Its packed with protein from the chicken and fiber from the spaghetti squash, making it a healthy and macro-friendly dish! My local Walmart sells Green Mountain Farm Cream Greek Cheese. I know applesauce can be used in some cases, but I dont know if it would mix well here. In fact, I always double it because we NEVER WANT IT TO END. Rub the inside with the olive oil and sprinkle with salt and pepper. Place squash, cut-side down, on the prepared baking sheet; bake until tender, 35 to 45 minutes. Similar to my Swedish meatball casserole, you can also assemble the casserole ahead of time and refrigerate until baking. If you use tenderloins, you only need to cook for 12 minutes. If you make this Buffalo Chicken Stuffed Spaghetti Squash, leave a recipe rating or comment below. Bring a large pot of salted water to a boil. Especially if you follow my lead and find some frozen diced onion and frozen garlic cubes. Sprinkle with green onions and blue cheese before serving. Click here to grab our free healthy 30 minute dinners cookbook. Remove from skillet & set aside. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Its just so good and it can make any bland boring meal so much better. I dont even like spicey food, but this isnt too spicey. My name is Lillie. SO. Cant wait to try the leftovers! What Goes with Spaghetti Squash Buffalo Chicken Casserole Keto? Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? This post may contain affiliate links, but I only recommend products that I actually use and <3. The spaghetti squash mixture can be reheated in a glass microwave-safe dish or in a pan on the stovetop. Transfer the mixture to the casserole dish and bake for about 30 minutes, or until the top is set. Its a classic and we love the flavor. It was filling and still light on my stomach which was a huge relief. Not only that, but its super easy to make and can be paired with any of your favorite healthy side dishes. Mix to combine. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. You can reheat it without feeling like youre microwaving Thanksgiving turkey leftovers. Read more about my personal health journey Download Kayla's Popular Detox for Free (downloaded over 12,000 times!) Thanks, Liz and Tyler, for an easy meal prep dish that I can have for my whole week! Glad your family enjoys it . . For sure! This is the place I LOVE sharing recipes and ideas with busy home cooks. Use for taquitos, sandwiches, sweet potatoes, pizzas, etc! Recipe Highlights: Buffalo Chicken Spaghetti Squash, Its a healthful and flavorful dinner made from a short list of nutritious ingredients, Naturally gluten-, grain-, and nut-free, this stuffed spaghetti squash recipe can be easily modified to be dairy-free, Paleo, and Whole30, too, Have this dinner on the table in 1 hour with just 15 minutes of prep time, Leftovers keep well, meaning you can make extra and enjoy it throughout the week, Ingredients To Make Stuffed Spaghetti Squash with Buffalo Sauce. Butternut squash contains about 15 net carbs per cup, whereas spaghetti squash only contains 8 net carbs per cup. Microwave mixture for 30 seconds, then stir. Your email address will not be published. Follow these directions for the. Required fields are marked *. You will not be disappointed. Steamed Vegetables (i.e. Cover + set pot to sealing for 5 minutes. Perfect way to use up everything you had around in your fridge!! I definitely like buffalo sauce so really wanted to try this recipe! Its honestly maybe the tastiest shredded meat Ive ever had kicking around my fridge. Whisk until fully combined. I am the epitome of the I put that s*** on everything sticker on the Franks Red Hot bottle. Preheat oven to 400 degrees F. Spray a 913 baking dish with cooking spray. A bonus about this whole30 buffalo chicken casserole is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! Alternately, power through and cut that sucker up with sheer force and a sharp knife. Tag me on Instagram at @ThisFarmGirlCooks or leave me a comment & rating below. Made this again for the first time in too long, and we added in celery and carrots for extra veggiesstill one of my favorite recipes!! Turn off heat and stir in cream cheese and parsley. Its also low calorie and high in protein at 315 calories and 30g of protein for 1 serving, which is two squares. Do you think sweet potatoes would be a good substitute? Healthy Food Doesn't Have To Suck! This casserole is full of flavor with a hint of spice (not too spicy though! All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. Traditional casseroles are NOT my thing. This looks great- how would you convert this to a crockpot? Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. Its a suggestion if people would like to add more veggies. Microwave another 30 seconds and stir. But, here are some other healthy side options. Buffalo chicken spaghetti squash casserole. I'm always conflicted on how many recipes to share and how many to keep exclusive to the book! These will make your life SO MUCH EASIER. Truthfully, we don't often have leftovers of this, though! To bulk up the servings without adding extra carbs, add additional chicken to the mixture. Have made it several times. I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. Ha. And for the parmesan, I used shredded, so the cheese would spread out more when baked. Thank you Lauren!!!!! I do the same thing with chicken/spaghetti squash . Let me know if you try it! Yes, allow the filling to cool completely. Save my name, email, and website in this browser for the next time I comment. This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. This information is provided as a courtesy and there is no guarantee that the information is accurate. Oh yes, I think that would work great! Holy moly, am I mad that I waited so long on this one. Hey guys! My fitness pal has this as 456 calories per serving. Pinterest. This was so good. So glad you liked it! I LOVE myself a good appetizer on game day! Add a few shakes of salt and pepper if your chicken isn't salty (no need to add if you're using rotisserie chicken). Im here to show you how easy it can be, thanks to our family friendly low carb recipes! Grab a large mixing bowl. + get Healthy Recipes, Meal Plans, and Tips directly to your Inbox! You can cook it whichever way you like it! This BUFFALO CHICKEN SPAGHETTI SQUASH is a tasty, low carb way to get your buffalo chicken fix! CHEESY SPINACH AND ARTICHOKE SPAGHETTI SQUASH BAKE, Leaving my Full-Time Job to Work Independently, Easy Air Fryer Chicken Taquitos(20 Minute), Grilled Chicken with Balsamic Blueberry Basil Sauce, Blueberry Goat Cheese Salad with Walnuts (10 Minute), Super Easy Southwest Black Bean and Corn Tuna Salad, Meal Prep Greek Yogurt Parfaits with Granola and Fruit, BEST EVER Homemade Healthy Honey Almond Granola Recipe, Rigatoni Alla Vodka with Beef and Mushrooms, If you still need to cook your spaghetti squash and chicken, do this first. 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced 12 medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt 14 teaspoon black pepper 1 cup hot sauce (I prefer Tessemae's or Frank's RedHot) Everything has been spot on, delicious and healthy. The other key to this recipe is the chicken. Paired it with some t rice and veggies. Watch our Instagram Reel that shows you step-by-step instructions for how to roast a whole spaghetti squash easily and quickly at home. Whats a good side dish to go with this recipe?!? Gonna try that when I make it! Hi! Literally anything! Every time I bring it to a potluck with friends, theyre shocked that its actually healthy and contains so many vegetables. This will definitely meal prep rotation. Please read our disclosure policy. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! And so does MY MOM haha! Truly, dinner doesnt get better than this! It is beyond easy and so versatile: top a sweet potato, buffalo air frier fries, air fryer taquitos, nachos, a Crunchwrap. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Doubles this recipe for my husbands & my meal prep for the week. My favorite is homemade pita chips and a side salad. Quick question I saw that some others added in cream cheese to make the casserole a bit creamier. This is delicious, and much easier than I had anticipated. You have a few options for shredded chicken. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. But opting out of some of these cookies may affect your browsing experience. Cut the whole squash in half vertically so you end up with 2 pieces. If youre lazy like me, best to prep over 2 days, I found. Easy and DELICIOUS. Below, Ive listed some of my favorite menus. Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! Freaking amazing. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Whisk to combine. This website uses cookies to improve your experience while you navigate through the website. Clickhere to read my policy and more about affiliate links. Im from Europe and we dont have the Buffalo sauce. So easy too, big plus! Step 4: Add mixture to a greased 913 baking dish. Ew. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients
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