All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Femke Bol holds the world indoor record at 49.26 (2023). Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. 2021 World Athletics. Athletes start the race in blocks. On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. Women's 400mH. and our Native also placed third in the 100m hurdles with a time of . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. Manage Settings Tables are based on a reference age group 35 to 39 and female gender. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. Focus on technique: Make sure your stroke is efficient and consistent. 1968 - Lee Evans (US) & Colette Besson (France) From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. Filter World Rankings > >> As of 11 Apr 2023. 1. Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. Runners start in staggered positions and race in separate lanes for the entire course. That 11:05 time would put a girl in the 50th percentile. I'm a . The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. A good 400m time for a man is to run under 50 seconds. Over that time I have used many spikes from every Manufactureyou can think of. 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. On a standard outdoor running track, it is one lap around the track. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Many factors can affect the average time to run 400m, such as age, gender, fitness level, and training regimen. Wayde van Niekerk set the world record in 43.03. An Olympic double of 200metres and 400m was first achieved by Valerie Brisco-Hooks in 1984, and later by Marie-Jos Prec of France and Michael Johnson from the United States on the same evening in 1996. The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. Shooting for Benchmarks If teenage girls want to reach the. Visualize success: Before each swim, spend some time visualizing yourself completing the 400m in record-breaking time. For a male track athlete, an average time would be around 56-60 seconds. (+) plus sign denotes en route time during longer race. A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. A novice swimmer has swum regularly Any time you can find a way to shave a fraction of a second of your 200 meter time, that will carry over to a better time in the 400 meters. Performance is better at these high altitudes because the lower oxygen levels are compensated by the reduced air resistance. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. Continue with Recommended Cookies. For beginners, the average time to complete a 400m swim is 10-14 minutes. 120'0-100'0. Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. To June 21, 2009, the IAAF has ratified 27 world records in the event. The closing stages of a men's 400m race. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. All Rights Reserved. Improving your 400m race time requires a combination of physical and mental training. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to Physical Education and the Study of Sport by Robert Davis. 1996 - Michael Johnson (US) & Marie-Jos Prec (France) For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique. Boys in the same age group run about 4 to 5 seconds faster than the girls. In many countries, athletes previously competed in the 440-yard dash (402.336m)which is a quarter of a mile and was referred to as the 'quarter-mile'instead of the 400m (437.445yards), though this distance is now obsolete. The 400m race is a track and field event that involves running one lap of a standard outdoor running track. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Make sure you take time off in between practices and ensure you get enough sleep. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) Mile run times by age group. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Average finish time 1:35:13; Olympic Distance - 1500m swim, 40km bike, 10km run. Men's 400 metres world record progression, Women's 400 metres world record progression, Testosterone regulations in women's athletics, Canadian Journal of Applied Sport Sciences, "Who is Oscar Pistorius??? The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. regularly for at least two years. . By doing so, you will get a more intense workout and burn even more calories. Share Tweet Email Filter World Rankings. To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. Learn more about how Statista can support your business. Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. Time (h:m:s):: Gender . The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Many factors can affect individual performance, such as genetics, training, and nutrition. Women first contested the 400m at the 1964 Tokyo Olympics. This is the average 400m time across men of all ages. Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The 400m race is exactly one lap of a standard outdoor running track. 1920 - Bevil Rudd (South Africa) After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. Work on controlling your breathing as you swim and practice drills to refine your movements. Elite runners can run 400m in 43-48 seconds. This is an average of 4:34 per mile for 26.2 miles. A beginner swimmer has started swimming 2008 - LaShawn Merritt (US) & Christine Ohuruogu (Great Britain) Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. 800m. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m With elite runners running between 45 and 47 seconds. and has swum for at least a month. [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. The 400m is arguably one of the most gruelling and demanding events within track and field. 2. The current women's world record is held by Marita Koch, with a time of 47.60seconds. For women, Marita Koch ran 34.14 seconds in 1985. Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for these events.[1]. Van Niekerk is also the Olympic record holder. [1] Record progression 1957-1976 1960 - Otis Davis (US) August 9, 2021. whereas this model is on average 2.3s from the actual . 3. A competitive time would be shorter than that, often between 56 and 59 seconds. The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. Of course, depends on a variety of factors, including age, gender, fitness level, and experience. Focus on building up your endurance, perfecting your stroke, and working on your speed and youll soon find yourself swimming faster than ever before. Therefore, a more detailed table below gives the average 400m run time by age and gender. Probably 2.5-3 minutes. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. A good 400m time for all age groups is around 52 seconds. Chart. 9. Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Language links are at the top of the page across from the title. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Faster than 5% of swimmers. Faster than 50% of swimmers. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. Get full access to all features within our Business Solutions. If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. for doping offenses). Cookie Notice Secondly, Is 80 seconds a good 400m time? Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. A male athlete that is untrained should be able to put in a 400 in less than 70 - 80 seconds. Manage Settings To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Facebook Page. Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. The Pinckney, Mich. 4. An example of data being processed may be a unique identifier stored in a cookie. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. Cheers! Profit from the additional features of your individual account. Save my name, email, and website in this browser for the next time I comment. By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. This mental practice can help boost your confidence when it comes time to race. Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. In this post, I will go through all of the times for different age groups so you can work out how good you are. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. . The average running speed per mile in a 5K (5-kilometer or 3. . It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. Faster than 20% of swimmers. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. For women, you can see the mean, median, 75th percentile, 25th percentile sprint times here on the right. What Is a Good Running Pace for Women Over 40? for at least six months. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. But just how long does it take the average swimmer to cover this distance? Like other sprint disciplines, the 400m involves the use of starting blocks. Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. For more information, please see our The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. 400m [400m ind.] With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience.
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