If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. tap dismount, Plssss tell me if these would be alright to go to Platinum. The only change is a clarification on acro series for Platinum and Diamond. And other gyms have other expectations, so like my gym has a different requirement. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. My daughter is competing Platinum this year. Has the cast requirements changed ? Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. hi where would my cast need to by in excel platinum ? I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? USA Gymnastics Xcel Code of Points, 2022-2026. Some Xcel coaches will overload a routine with lots of . Grab your FREE Goal Setting Workbook here! as long as the split jump hits 180 and the leap hits 180 without kicking into it. This article will help you select the perfect one for your gymnast. Beam We also share information about your use of our site with our social media, advertising and analytics partners. Xcel Platinum Skills List. rules. Is that true? Claire shows us how pauses before elements can add up to bigger deductions. What two elements are not allowed in a silver bar routine? Standing Back Tuck Beat jump Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Yes it is but it is not a clear circling skill. Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. January 1, 2017, 11:02 pm. or you can do a connection Heres an example. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. How Does Scoring Work in College Gymnastics? If youre struggling with vault, chances are that your run could use some work! Split jump sizone. back handspring) or an acro series with or without flight (ex. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). If you don't see it in your inbox, be sure to check your Spam and Promotions folders! In some divisions, a "pass" may just be one element. Is a layout flyaway considered a b skill? Marisa B or higher elements and saltos. Split leaps (normally Bs) will also receive A credit with any split angle. Speak to a professional for all your health needs and seek their counsel. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. Grab your FREE Goal Setting Workbook today! USA Gymnastics Xcel Code of Points, 2022-2026. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Next, a Handstand + Back Handspring connection, which fulfills SR #3. To really set your routine apart, make sure it is performed with great form. Want more from The Gymnastics Guide? These vaults are all non-salto vaults with and without twists. P.S. I decided to. Xcel Platinum Team The Spokane Gymnastics Xcel Platinum Team is the second-highest most advanced level of the Xcel program. Kayley H is a regional all around champion in her age group! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. vault: half on There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. Theres even a section for coaches gifts! This skill could be a cast or a circling skill, and only one skill needs to be completed to this degree in order to fulfill the Special Requirement. I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Handstands are considered vertical if they are within 10 of vertical. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? The Special Requirements consist of a turn, a dance element (or two), an acro element (or two), and a dismount. The maximum time limit is: One minute, 30 Seconds . The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Back walkover. Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. Why would this be happening? At the Diamond division, I will typically see a wide range of skills and abilities. . Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. A gymnast could perform an acro series, a dance series, or a mixed series. There are no composition deductions in the Xcel program. press handstand), it will count as her vertical acro skill. That quickly adds up to 1.4 in deductions almost the same as three falls! Firstly, a full turn, which fulfills SR #1. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. First, all handstands are considered the same skill, regardless of the angle achieved. Program. Grab your FREE Goal Setting Workbook here! The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. No, you dont need to have a back handspring for Xcel Gold. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. giants, flight elements and b or c dismounts. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Children need to be under adult supervision at all times. October 4, 2020, 10:04 am. ), Wow thanks. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. levels. Roundoff back handspring. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Which elements are not allowed in platinum bar . After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Check out the articles below to learn more about Xcel Platinum! Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. But in the code of points it says horizontal or above. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Briannah Howard All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. What are The most common a and B valued skills, Floor: If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. For example: Gymnast performs two isolated cartwheels. Floor Routine Music Rules & Regulations. Any additional tap swings will receive a 0.30 extra swing deduction. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Once the heel drops, the turn is considered complete. Can you compete more than 1 b skill? December 23, 2016, 2:36 am, Juliette LeBlanc Yep! Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. do i need a flyaway for platinum? Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. A handstand is another allowable skill in the Bronze division. The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! Xcel Platinum Beam Skills. This leap or jump can display a forward split or a straddle split. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . The Diamond division of Xcel is the closest to the J.O. Each division has 4 Special Requirements on beam. Handstands are all considered the same skills, regardless of the angle achieved. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. I used to do a handstand, back walkover, back tuck and it just depends on the judge. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Each routine must contain at least two acro passes. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Click here for your SIMPLE solution to creating Xcel Routines! front walkover front walkover. Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. front walkover handstand Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Can I just do a half on or do I have to do a half on half off? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. My daughter is competing Platinum this year. Want to have Your Best Gym Year Ever? horizontal This helps to level the playing field among gymnasts in that division. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. cartwheel cartwheel Your workbook is on its way. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Xcel Silver Beam Skills. Coach may stand next to beam for the entire routine with no deduction. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Your gymnast is swinging from the railings and towel bars? back tuck dismount, Vault: Execution deductions apply, of course, but angle deductions do not. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Do I need a back handspring by now. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! JavaScript is disabled. However, I want to be on Platinum with my best friend. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Two acro elements with or without flight. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. The vault is expected to be quick and dynamic, and to show a hip rise. The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount)
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