Nick agrees, citing a personal story of his own business needs as an example. at 93 kg). Msg & data rates may apply. Enjoy the episode! What makes the best brands different? The Nick Bare Podcast: 005: Jeff Cunningham - How Running Can Noah is the founder/CEO of AppSumo, a daily deals website for digitally distributed goods and online services based in Austin, TX. Layne drops a ton of scientific knowledge so bring a pen and paper! Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedic content. My biggest passion in life is helping people reach their greatest potential. Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. Instagram: @thebareperformancepodcast Effective periodized coaching plans from $150.00 - $350.00 per month. BPN Training App - Bare Performance Nutrition So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. He shares the story of connecting with Chris Kyle. JEFF CUNNINGHAM An elite running coach based out of Austin, Texas. Archive - Jeff Cunningham | The 5 Pillars of Distance Training - Podchaser Robbies aim in changing his diet was primarily to enhance his performance, but it also had a secondary grounding in concern for environmental health. IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon Thank you to all who came out for Athletic Club, our pop-up shop, and our VIP after-party! Welcome back to the podcast for her second time, elite runner and BPN athlete: Sally McRae! If you already have an account on the BPN website, you can login with your current account credentials. Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Coaching in Austin, TX? - LetsRun.com What exactly is the real cause of these increases? IG: https://www.instagram.com/lewishowes/. Even with rigorous training and a plant-based whole food diet, Robbies body was seriously challenged by the Transcontinental. Its an incomparable, indescribable feeling. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. Name: Jeff Cunningham Gender: Male Club: Herne Hill Age Group: V40 Login to follow -1.4 1922 What do these mean? In this episode, the Mind Pump Media host joins Nick Bare to discuss the importance of these two forms of exercise in maintaining a healthy and fit lifestyle. 1:03:14 - How to get ready to sell your business. Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. Nicks Youtube: www.youtube.com/user/barelifenutrition Lawyer by day, running coach by night - this is Jeff Cunningham. Most however have some relation to sports, or Italian American heritage. Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. But more than anything, she has taken from early life challenges wisdom that has sweetened her journey and inspired everyone who comes into her orbit. Facebook gives people the power to share and makes the world more open and connected. Oh, and they share a giant donut from Round Rock Donut. For many of us, being creative can come with some resistance. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it. Why does Matthew dislike the term unbelievable? Discussing vulnerabilities, Nick points out that opening up is the best way to instantaneously connect with others on a meaningful level. BPN Training is free for anyone willing to commit to their goals and Go One More. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Josh stresses the importance of accrual accounting, whether youre trying to better understand the business, raise capital, or sell the business. Hint: The password should be at least twelve characters long. New programs will be added to the app in the coming months! Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. Look for your paired device, which should be at the top of the screen with a small green circle . "Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it.". Facebook: The Bare Performance Podcast. We challenged you to prove yourself right by committing to something hard. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours. How to read research guide:https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, REPS Research Review:https://biolayne.com/reps/, Carbon Diet Coach App: http://www.joincarbon.com, Coaching: http://www.biolayne.com/coaching, Educational courses:https://cleanhealth.edu.au/category/online-courses/layne-norton/, Our Books:https://biolaynestore.com/collections/accessories. Often times, society places a negative connotation on the word obsessed, and it is labeled as unhealthy. Sally shares reflections on the upsides as well as downsides of strong survival skills. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. He's had success at all levels of coaching; high school, college, local elite, and everyday runners. In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. $85/mo . Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2:49:17 to a 2:40:47. 15. Jeff Cunningham: Marathon/Distance running coach and the ), American middle-distance runner who repeatedly broke world and national records for the mile in the 1930s. And if you're ever lacking motivation, he knows his way around that too. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for so long. Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. And follow along the Youtube Series "The Hybrid Build" on Youtube. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. Nicks Website: www.nickbare.com And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Prices for everything that we as consumers are buying these days have risen. Nicks Youtube: www.youtube.com/user/barelifenutrition, Follow Us On Social Media: Prior to the military, he was a professional mixed martial arts fighter and two time title challenger. As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Nick and Stef have honest and specific conversation that makes for a refreshing episode. Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. NITRATES. Share. Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after. 14 min/mi30 sec run/30 sec walk. The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. Lets talk about what were doing and not what we look like. - Sally. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Jeff Gaudette Jeff began coaching in 2005 while a member of the Hansons-Brooks professional team. Learn how this aspect of Matthews life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather than worrying about the minute-to-minute results. As a runner of 16 years, Amanda will help take your running to the next level with coaching specific to your needs, schedule and goals! Nicks training began in the spring after he was chosen by lottery to be allowed entry in the race. Runcoach 9. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Aaron Rodgers Mural Removed in Green Bay: WATCH They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. This marked a defining moment of Crispys life when he knew he wanted to serve his country. Nick Bare Dr. James' Website: https://drjamesdinic.com/. APRIL 29 ROSCHON TO BEARS The Cowboys want to take a running back somewhere in this Day 3 of the NFL Draft, but that guy won't be a favored Longhorn. As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. Some blame the pandemic, some blame politicians, some blame greedy CEOs and executives. Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition, BPN Website - Supplements and Apparel: www.bpnsupps.com, Nicks Youtube: www.youtube.com/user/barelifenutrition, Episode #160 - Go One More | Prove Yourself Right. Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss? Today we unpack the essential traits of suc You can follow or reach out to Jeff about coaching @Insta. Enjoy the episode! In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. By documenting his training for marathons, Ironman triathlons, and ultramarathons, Nick pushes the standard and inspires a vast community of people to do the same. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. He's the best running coach I know and a sage mentor and friend to many. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times.
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